Self-Sabotage

Finding motivation when everything feels too much Introduction: When Life Feels Like Too Much We’ve all been there. That day […]

Why letting go of TOXIC emotions is essential for personal CHANGE We all carry emotional baggage. Some of us drag

Your inner self-critic isn’t your friend. It’s actually your enemy. It’s a significant driver of self-sabotage, and it’s time we

Nearly a year ago, I learned an important lesson about self-compassion. You see, went through one of those weeks you

A candid reflection on patience, persistence, and the reality of personal transformation. I’ve been on a journey of recovering from

In recent years, particularly over the last six months, I’ve embraced a transformative journey of forgiveness and healing. Painful memories

Negative self-talk is something we all experience at times. You make a mistake, feel frustrated, and that little voice in

Confronting the Past Not long ago I had a really tough day. I faced the weight of my past self-destructive

I’ve spent a lot of my life wrestling with self-sabotage, and I know I’m not alone. One of the biggest

For a long time, I was always busy. I used to referee rugby, I was a scout leader, I went