FROM SELF-SABOTAGE TO SELF-IMPROVEMENT
Ever feel like you’re the one getting in your own way?
You’re not broken, and you’re not on your own. I share honest stories and practical tips to help you break the habits, thoughts and behaviours that hold you back.
Hi, I’m Karl. I’ve been there too. Let’s figure this out together.
Does any of this sound familiar?
Self-sabotage shows up in lots of sneaky ways. Pick the one that feels closest to home.
MY STORY
I don’t have it all figured out. That’s the point.
I’ve battled self-doubt, negative thinking, emotional ups and downs and a whole load of unhelpful habits.
This site is where I share my journey: the struggles, the wins and the mindset shifts that are helping me move forward.
This isn’t about pretending to have it all figured out. It’s about being real, learning along the way, and sharing what works in the hope it helps you too.
Wherever you are on your personal growth journey, I’m glad you’re here. Let’s grow together and start moving from self-sabotage to self-improvement.
Honest stories
Real experiences, including the messy bits.
Useful insights
Why we get in our own way, in plain English.
Practical tips
Small changes you can try today that actually stick.
NEW HERE? START WITH THIS
Why Your Subconscious Self-Sabotages (And How to Work With It)
Self-sabotage is a survival mechanism. Your subconscious isn’t trying to wreck your life, it’s trying to protect you. Once you understand that, everything starts to change.
Latest from the blog
- The Small Shift That Helps Me Stop Self-Sabotaging
When something difficult lands in your lap, what do you tell yourself? For years, my answer was “I can do… Read more: The Small Shift That Helps Me Stop Self-Sabotaging - Why Your Subconscious Self-Sabotages (And How to Work With It)
One of the hardest ideas I’ve had to get my head around while working on my own self-sabotage is this:… Read more: Why Your Subconscious Self-Sabotages (And How to Work With It) - How To Stay Productive When You Feel Overwhelmed: A Personal Journey
When Life Feels Like Too Much We’ve all been there. That day when you wake up feeling physically drained, emotionally… Read more: How To Stay Productive When You Feel Overwhelmed: A Personal Journey - Anger, Resentment, Jealousy and Hate: Why Holding On Keeps You Stuck
If you’re trying to improve yourself and stop getting in your own way, there’s something I’d like you to think… Read more: Anger, Resentment, Jealousy and Hate: Why Holding On Keeps You Stuck - Overcoming Your Inner Critic: A Strategy That Actually Works
Your inner critic is not your friend. That might sound obvious, but a lot of us treat that voice as… Read more: Overcoming Your Inner Critic: A Strategy That Actually Works - Sick, Stressed and Struggling: How Self-Compassion Helped Me Stop Beating Myself Up
This was a while ago now, but it’s a week that’s stayed with me. I’d had what can only be… Read more: Sick, Stressed and Struggling: How Self-Compassion Helped Me Stop Beating Myself Up
Prefer to watch than read?
New videos on breaking the self-sabotage cycle, over on my YouTube channel.
Let’s grow together
Wherever you are on your journey, I’m glad you’re here. Got a question, or want to share your own story? I’d love to hear from you.